30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core …

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Related Posts