
Hey lovely people!! Workout: Activation: 1. Kickbacks 20 reps each leg 2. Bridges with legs apart 20 reps 3. Clams 20 reps each leg Pre Exhaust: 1.
Hey lovely people!! Workout: Activation: 1. Kickbacks 20 reps each leg 2. Bridges with legs apart 20 reps 3. Clams 20 reps each leg Pre Exhaust: 1.