
VIDEO BY: Lorik Pllana The workout: LOWER BODY Quads, Hamstrings & Glutes Warmup: 10-15 min bicycle/treadmill/crosstrainer 1. Barbell Sumo deadlift …
VIDEO BY: Lorik Pllana The workout: LOWER BODY Quads, Hamstrings & Glutes Warmup: 10-15 min bicycle/treadmill/crosstrainer 1. Barbell Sumo deadlift …